| 1. | People who are sleep deprived are often cranky and slow thinking
缺乏睡眠的人往往性情暴躁，思维缓慢。 |
| 2. | Sleep deprived people who are tested by using a driving simulator perform the same or worse than an intoxicated person
通过驾驶模拟器来测试缺乏睡眠的人和喝醉酒的人表现差不多，甚至更差。 |
| 3. | If a child is chronically sleep deprived , it ' s far more difficult for them to participate in classroom activities and learn new things
如果一个孩子长期处于睡眠不足的状态，他将很难参与到课堂活动和学习新知识当中。 |
| 4. | Those who had been sleep deprived on the first night of the study performed worst - - even though they ' d had a night to catch up on their sleep
那些在第一个晚上被限制睡觉的受试者表现最糟糕? ?即使他们在第二天晚上已经补过觉了。 |
| 5. | Walker and his colleagues had 26 healthy volunteers either get normal sleep or get sleep deprived , making them stay awake for roughly 35 hours
沃克和他的同事允许26名自愿者中一些人获得正常的睡眠，而另一些人则被剥夺睡眠，让他们大概不睡觉35个小时。 |
| 6. | Caffeine cannot overcome the effects of sleep deprivation . according to the national sleep foundation , if you can ' t keep your eyes focused or you keep yawning , you are sleep deprived
咖啡因不能克服失眠。根据国家睡眠中心，如果你不能集中眼睛的注意力或是你一直打哈欠，你就是失眠患者。 |
| 7. | Yet , if you are sleep deprived to the degree that you are barely functioning the next day , you resent your nighttime parenting style ( and your baby ) , and the rest of your family relationships are deteriorating , you need to make some changes in your nighttime feeding schedule
如果缺乏睡眠已经影响到了你第二天的正常生活，你因此而怨恨这种夜间育儿方式（和你的宝宝） ，而你的家庭关系也因此恶化，此时你需要考虑对你的夜间哺育计划作一些改变了。 |
| 8. | They report in the proceedings of the national academy of sciences shows that when rats are partially sleep deprived over consecutive days they no longer attempt to catch up , despite an accumulating sleep deficit . " the ability to compensate for lost sleep is itself lost , which is damaging both physically and mentally , " said prof fred turek
他们在美国国家科学院会议上发表的报告显示，当老鼠数天被剥夺了一部分睡眠时间使，尽管累计了很多的睡眠缺失，但它们不再尝试将睡眠祢补回来。 |
